S2, Ep 4: Releasing Guilt and Shame Around Food with Marc David
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Today I have a special guest with me. Marc David is going to talk to us about the psychology of eating and cultivating a healthy relationship with food. Early in his career as a nutritionist, he found that just changing the diet wasn’t addressing the real problems.
Unfortunately, there was very little information about the psychology of eating back then. So, he wrote the book he wished he had, created the course he wished he could have taken, and now has students all over the world.
Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the Founder of The Institute for the Psychology of Eating, the world’s only health coaching program devoted to teaching the principles of Dynamic Eating Psychology and Mind Body Nutrition. With students in well over 100 countries, the Institute champions an uplifting, inclusive approach to food and body that honors each individual’s unique physiology and psychology, and that sees eating challenges as a doorway to personal growth and self-actualization.
In our talk today, we’ll unravel emotional eating, why it happens, and what to do if it becomes a problem. We’ll touch on:
Eating to self-soothe
Undigested experiences
Mixed messages around pleasure
Generational stories around food
Love and connection and using food as a replacement
Where you can find Marc:
Instagram: @eatingpsychology
Web: https://psychologyofeating.com/
The Psychology of Eating Podcast: https://psychologyofeating.com/podcast/
Discover your most influential Eating Archetype
>>> Get the FREE 8 Eating Archetypes Self-discovery tool HERE.
Learn more about Mind Body Eating Coach Certification Training by Marc David
>>> Click HERE to download the free info packet.
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
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Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
