Chocolate Chia Avocado Pudding

What?! Avocado in a dessert you say? Oh yes, my friend. It may sound strange but you'll be a believer after tasting this rich, creamy, guilt-free dessert.

February is American Heart Month and avocado is a superfood when it comes to heart health. The healthy fats in avocados can actually lower your bad and raise your good cholesterol, so enjoy!

Ingredients:

1 cup unsweetened organic coconut milk

¼ cup chia seeds

2 organic avocados, peeled and pits removed

½ cup organic raw cacao powder

2-3 drops of organic liquid stevia (add more or less to taste)

Directions:

Mix all ingredients in a bowl, blender, or food processor until well blended and creamy and refrigerate for 3-4 hours or overnight.

Optional: Top with shredded coconut or nuts and serve

Jeannie Oliver Wellness, LLC

Jeannie Oliver is a Functional Nutrition & Wellness Coach specializing in mindset and metabolic health. During her decade+ in practice, she has helped hundreds of high performing women and men enjoy more fulfilling lives by reducing stress, increasing energy, and creating a healthy mindset & metabolism.

https://www.joliverwellness.com
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Heart Healthy Red Pepper Hummus

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Maple Bourbon Pecan Pie