Anxiety disorders affect a whopping 25.1% of children between 13 and 18 years old. And research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.

When it comes to indulging your sweet tooth over Easter, it’s all about "Strategic Indulgence" and choosing quality over quantity. Low quality milk (and dark) chocolate are loaded with sugar and have been so processed they no longer retain the benefits of real cacao. Organic dark chocolate with 70% or higher cacao is the way to go for satisfying a sugar craving!

This is a subject very close to my heart because I struggled with acne from about age 12 until my late 30's when I finally changed my diet. Your skin is a reflection of what’s going on inside your body, so eating foods that nourish you, reduce inflammation and help keep your hormones happy is the first step to healthy, glowing, clear skin.