S2, Episode 11: Beyond the Scale – Finding Lasting Motivation with Cat Buck Le
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Today my guest is the wonderful Coach Cat, aka Catherine Buck Le.
Cat is a StrongFirst Team Leader Elite, and the Head Strength Coach at C&C Coaching.
She is a former Microsoftie, former co-owner of Krav Maga Seattle, aspiring YouTuber, kettlebell fanatic, avid hiker, paddleboarder, traveler, and delicious healthy meal-prepper.
In this episode we’re talking about how to stay consistent with the behaviors required to meet your goals, even when you don’t feel like it. Hint: it’s not as hard as you may think!
Where to find Cat:
Website: https://www.catandchau.com/
Cat’s Links Page: https://www.catandchau.com/links/
Kettlebell 101 (course for beginners): https://catandchau.tv/
Instagram:
https://www.instagram.com/catandchau/
https://www.instagram.com/catbuckle/
Books we discussed:
Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD
Disclaimer:
This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.
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Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
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Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
