S3, Episode 1: Living With ADHD: My Story Of Diagnosis And How I Use Nutrition To Manage It
Apple Podcasts | Spotify | Stitcher | Others
In this episode, I dive into my ADHD diagnosis, and why I decided to seek help.
For me it was important to seek a diagnosis to understand how my brain works and to find support for ADHD-related challenges. It wasn't about taking medication but about self-awareness and self-improvement. If you suspect you have ADHD, I highly encourage you to find a qualified professional to support you.
In this episode I also dive in to some interesting statistics about females with ADHD, including the higher likelihood of having eating disorders, addictive behaviors, depression, anxiety, and self-judgment. ADHD also presents very differently in girls and women than it does with males, and we are more often diagnosed with inattentive type which is not as easily recognized.
I'll be sharing the lifestyle and nutrition strategies I use for managing my symptoms, including quality sleep, hydration, exercise, connecting with nature, and the specific foods to support cognitive function and gut health.
In celebration of a big milestone birthday and 10 years in practice, I'm offering specials on all my 1:1 coaching packages* and DIY programs, now thru October 31, 2023.
Schedule a free 30-minute Coffee Talk and we'll figure out the best fit for your goals, time and budget. Here are the details:
10% off all 1:1 coaching sessions and packages (up to $500 in savings)
50% off all DIY programs** (use code FAB50)
Additional $100 pay-in-full bonus for Body Liberation 1:1 programs
*The only thing not included in this is my Body Liberation Together group program in January, since that is already a big savings compared to my 1:1 packages.
**You can start the DIY programs anytime you like, and you'll have lifetime access to the program you choose as well as the option to join my future live Reboot groups.
ADHD Resources:
Inattentive ADHD Coalition - https://www.iadhd.org/
ADHD for Smart Ass Women Podcast with Tracy Otsuka - https://www.tracyotsuka.com/podcasts/
ADHD for Smart Ass Women Episode 231: Inattentive ADHD with Cynthia Hammer
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) - https://chadd.org/
There are also LOTS of support groups on Facebook for people with ADD/ADHD.
Books:
Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.
Check out the Jeannie Oliver Wellness website or connect on social:
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
