Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
S4, Episode 9: Nutrition for Stress Relief and Resilience
In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives.
Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.
While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today, we're focusing on how to use food and exercise to increase resilience and reduce stress, even when external stressors remain unchanged.
S4, Episode 8: Longevity Medicine & Female Brain Health with Dr. Michelle Leary
Today I'm welcoming back Dr. Michelle Leary to talk about longevity medicine and brain health for women. In this episode you’ll learn what longevity medicine is, the role of chronic stress, insulin resistance and hormones in brain health, and how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise.
S3, Episode 12: If I Knew Then… Time Flies, Start Now
In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.
S3, Episode 1: Living With ADHD: My Story Of Diagnosis And How I Use Nutrition To Manage It
In this episode I’m sharing about my recent ADHD diagnosis and how I manage my symptoms without medication. If you’ve ever thought “Hmmm, that sounds like me!”, and wondered if your lack of focus (or hyper focus), forgetfulness, anxiety and/or hyper vigilance were normal, or if you know you have ADD/ADHD but either don’t tolerate or don’t want to take medication, give this episode a listen.
S2, Episode 6: Myofunctional Therapy: How It Can Improve Your Breathing, Sleep, Relieve Migraines, and More with Dana Tasche
In today’s episode I’m talking with Dana Tasche about how orofacial myofunctional therapy can improve your sleep, relieve migraines, and help you live a fuller life.
