In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.

Lab testing is a really powerful tool that we can use to help identify hidden roadblocks and healing opportunities. But most standard lab tests are not comprehensive and they won't necessarily shed light on why you're struggling. So I wanted to bring on an expert to explain the difference between functional and standard labs and why functional labs can be so effective in helping you achieve your health goals and live your best life.

My guest today is Reed Davis, Founder of Functional Diagnostic Nutrition and the FDN certification course, which has over 4,000 graduates in 50 countries. Reed is known as one of the most experienced clinicians in his field, and he's a wealth of information when it comes to lab testing and how we can use that data to stop struggling and start feeling our best.

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately including: Intermittent fasting for women, carbonated water vs plain water, why good food is an investment in your health & beauty, and breaking free from an all-or-nothing mindset.

Ever go on vacation overseas and eat your heart out then wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it?

In this episode I'm going to talk about this phenomenon and what they’re doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the Southern European lifestyle into your daily routine so you can enjoy some of the benefits stateside.

My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.

In this episode I talk with Tom about the difference between severe headaches and migraines, common causes and treatments for migraines, and the dangers of using acetaminophen for pain relief. We also dive into the lifestyle and nutrition interventions you can use to combat migraines, including addressing food intolerances and nutrient deficiencies.