S3, Episode 9: Ask Me Anything: Fasting, Bubbly Water, Investing in Food, Escaping the All-Or-Nothing Mindset
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Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately.
Topics covered today include:
Basics of Intermittent Fasting for Women
Carbonated water vs plain water
Why good food is a good investment in your health & beauty
Breaking free from an all-or-nothing mindset
Other episode mentioned: Season 1, Episode 12: Navigating the Holidays Without Feeling Deprived
I’d love to know if you found this episode helpful and if you’d like me to do more “ask me anything” episodes.
I’m currently planning out my next season so if there are there burning questions that you’d like me to answer or topics you’d like me to cover, now’s your chance to let me know. You can DM me on Instagram @joliverwellness or comment below or on this episode’s post on Instagram. I love hearing from you!
Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.
Check out the Jeannie Oliver Wellness website or connect on social:
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
