S4, Episode 2: How to Escape the All-Or-Nothing Trap

Women's HealthMindsetWellness
Written By Jeannie Oliver Wellness, LLC

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives.

This mindset, characterized by a binary approach to lifestyle changes—where one is either perfect or a failure—can lead to discouragement and burnout, often before any real results are achieved.

While this perfectionistic approach may be effective to some degree in the workplace, it is detrimental when it comes to health and wellness.

I’ll share some practical ways to overcome this mentality and achieve a more balanced, sustainable, and enjoyable approach to making lifestyle changes.

And you don’t have to go it alone! I invite anyone seeking further support to schedule a free coffee talk with me at joliverwellness.com.

Remember to subscribe for more episodes, and I look forward to connecting with you next week on The Nutrition Edit.

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Check out the Jeannie Oliver Wellness website or connect on social:

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Jeannie Oliver Wellness, LLC

Jeannie Oliver is a Functional Nutrition & Wellness Coach specializing in mindset and metabolic health. During her decade+ in practice, she has helped hundreds of high performing women and men enjoy more fulfilling lives by reducing stress, increasing energy, and creating a healthy mindset & metabolism.

https://www.joliverwellness.com
Previous

S4, Episode 3: Meal Prep Made Easy with Cat Buck Le
Next

Season 4, Episode 1: Rethinking the Meaning of “Healthy”