Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
S4, Episode 5: What To Do When Nothing's Working, Part 2
This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.
S4, Episode 3: Meal Prep Made Easy with Cat Buck Le
Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful. We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition, body composition, and overall health, while also saving time and money.