Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
Episode 4: Another Diet is Not the Answer
When you prioritize weight loss over your health as a whole, it never pays off in the long run and can actually create additional metabolic problems.
Episode 3: How To Stop Putting Off Your Health
What have you put your health on the back burner for? What are you telling yourself is more important? Here’s how to stop putting off your health.
Episode 2: How Did We Get Here?
How did our grandparents’ generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades? In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact.
Listen for more about:
The American food supply
High glycemic and ultra-processed foods and why they’re so much more prevalent now
The “low fat” disaster
Carcinogens, obesigens, toxins, and how to help our bodies detoxify more efficiently
Chronic stress
Episode 1: Turning It All Around
Learn how to feel better in your own skin, empowered to take control of your health without the pitfalls, and how to have a healthy relationship with food.
