Raspberry Chia Breakfast Parfait

This yummy breakfast parfait will fill you up and give you great energy for hours. This is a personal favorite before a long hike or an intense workout.

Ingredients:

1 cup Unsweetened Almond, Coconut or Hemp Milk

2 tbsps organic Chia Seeds

1 tsp organic Cinnamon

1/2 cup organic Almonds (crushed)

2 tbsps organic Hemp Hearts

1 cup organic Raspberries

Directions:

  1. Mix non-dairy milk, chia seeds and cinnamon in a bowl. Let sit for 10 - 20 minutes or until the milk has become a thick jelly. Transfer half the mixture into jars (depending on how many servings you are making).
  2. Next add raspberries onto the almond milk/chia seed layer. Then add almonds followed by hemp hearts. Top with remaining chia mixture, then raspberries and enjoy!
Jeannie Oliver Wellness, LLC

Jeannie Oliver is a Functional Nutrition & Wellness Coach specializing in mindset and metabolic health. During her decade+ in practice, she has helped hundreds of high performing women and men enjoy more fulfilling lives by reducing stress, increasing energy, and creating a healthy mindset & metabolism.

https://www.joliverwellness.com
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