In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to feel their best. As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. However, prioritizing self-care is often stigmatized as being selfish or high maintenance. You deserve love, nurturing, and nourishment as much as anyone on this planet, and I’m here to remind you of that and give you some tools to start believing it for yourself.

In today's episode I'm talking with Catherine Buck Le about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change.

Today I'm talking with Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and local legend.

Today I’m talking with Dr. Emily Passic about semaglutide, also know as Ozempic of Wegovy. I had a ton of questions and concerns about it and I’m sure you do too, so I wanted to bring on an expert who really understands how this drug should and shouldn’t be used, who it is and is not for, and can answer all our burning questions.

In today’s episode I’m talking with Dana Tasche about how orofacial myofunctional therapy can improve your sleep, relieve migraines, and help you live a fuller life.

Powerful, realistic tips on how to protect your time and energy, prioritize your needs, cope with loneliness, and avoid emotional eating during the holidays.

Dustin Hassard, owner of Modern Athletics, shares the amazing benefits of weight training including how it can slow down many of the aging processes.

Amanda Gibby Peters shares her expertise on how Feng Shui techniques can lead to major changes in your life by moving energies in a more positive direction.

Emotional eating expert, Tricia Nelson, discusses the differences between emotional eating and food addiction and how to untangle your emotions from food.

Naturopathic physician Dr. Nicki Giandomenico has some great insights about why treatments may not be progress as they “should” and how to balance our energies so healing can happen.

Somatic healer, Nicole Field, talks about how somatic stress release therapy helps move stress and other trapped emotions through the body to aid healing.

Join us as I discuss navigating information overload, social media, and the polarized world of medicine with Doctors Brooke Weitz and Megan Anderson Saunders.

If you want to improve your health, metabolism, performance, and overall quality of life, focus on these 6 pillars for their lasting impact.